CalixExercises>Side lateral raise - Back (Cable)
Side lateral raise - Back (Cable)
Description
on a cable rack do a side lateral raise with the cable behind you. focus on tension in the front of the shoulder.
Muscles
Primary muscles
- Front deltoid
Secondary muscles
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Similar exercises
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- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0. Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).