CalixDescription
Starting Position: Sit on the machine with your knees inward and against the pads. Pull the pin to release the pads. Grab the handles on the sides.b
Muscles
Primary muscles
- Glutes
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: flori, wger.de, Goulart, aom44ja6w@mozmail.com, Araaosf, wgerjhn). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).