Guided or free meditation

Cardio Bodyweight

Description

A mental mindfulness exercise that helps reduce anxiety, improve focus and enhance overall well-being.

Muscles

Front

Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, MrAlfaRobot). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).