CalixDescription
Bag training improves muscle definition of: deltoids; rear deltoids; triceps; biceps, as well as being a great cardio exercise
Muscles
Primary muscles
- Front deltoid
- Chest (pectoralis major)
- Trapezius
Secondary muscles
- Biceps
- Hamstrings
- Calves (gastrocnemius)
- Lats
- Obliques
- Abs (rectus abdominis)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).