Radio Taiso

Video can be found here : https://www.youtube.com/watch?v=SGPBSqxKGAc

Full-body mobility and dynamic warm-up routine (3–5 minutes) to prepare joints, muscles, and the cardiovascular system for workout.

Movement Flow:

Deep Breathing & Arm Raises: Inhale while raising arms laterally overhead, exhale as you lower them.

Knee Bends: Soft, rhythmic knee flexions synchronized with arm swings.

Arm Circles: Large full-range arm rotations forward, then backward to open up the chest and shoulder girdle.

Chest Expansion: Cross arms in front of the chest and open wide to the sides.

Side Bends: Reach overhead to stretch the lateral torso left and right with a smooth side flexion.

Forward & Back Bends: Gently hinge at the hips to reach forward, then return upright with a mild spinal extension.

Torso Twists: Swing arms side-to-side to rotate the spine and loosen the core.

Ankle Mobility / Light Bounces: Soft heel lifts or light bouncing on toes to warm up lower leg joints and tendons.