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Exercises>Alternate Walking
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Alternate Walking

CardioBodyweight

Description

1m30s of walking (~4.5 km/h) to 30 s of jog (7 km/h) and repeat

Muscles

Front
Back

Primary muscles

  • Calves (gastrocnemius)
  • Quads

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Mamo2604). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).