CalixDescription
Walking outdoor or indoor, try keeping a pace of at list 100 steps per minute.
Muscles
Primary muscles
- Hamstrings
- Calves (gastrocnemius)
- Glutes
- Lats
- Obliques
- Quads
- Abs (rectus abdominis)
Secondary muscles
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Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0. Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).