CalixDescription
BLAZE is a full-body HIIT workout. Designed to supercharge your cardio fitness and strength. Delivered in its own purpose-built studio, BLAZE is a unique mix of martial arts, intense cardio and strength training.
Muscles
Primary muscles
- Front deltoid
- Glutes
- Chest (pectoralis major)
- Quads
Secondary muscles
- Biceps
- Hamstrings
- Lats
- Abs (rectus abdominis)
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: ricwheatley, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).