Boxing

Cardio

Description

Bag workout for boxing skill development and cardio improvement

Muscles

Front

Back

Primary muscles

Front deltoid
Triceps

Secondary muscles

Biceps
Lats

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: SAH). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).