CalixDescription
Swim at an easy, unhurried pace — freestyle, backstroke, or just floating/gliding — with zero focus on technique or drills. The only goal here is to let your heart rate come down gradually and your muscles relax before you get out of the pool.
Muscles
Primary muscles
- Front deltoid
- Lats
- Chest (pectoralis major)
Secondary muscles
- Glutes
- Abs (rectus abdominis)
- Triceps
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Imported from swim plan). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).