CalixExercises>Easy Continuous Swim (Freestyle)
Easy Continuous Swim (Freestyle)
Description
Swim freestyle at a relaxed, steady pace without stopping — think conversation pace, not racing. Focus on smooth, even strokes rather than speed or breathing technique; this is just to get your body moving and your heart rate up.
Muscles
Primary muscles
- Front deltoid
- Lats
- Chest (pectoralis major)
Secondary muscles
- Hamstrings
- Calves (gastrocnemius)
- Glutes
- Quads
- Abs (rectus abdominis)
- Triceps
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Imported from swim plan). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).