CalixDescription
Sit on a rowing machine with your back straight.
Muscles
Primary muscles
- Front deltoid
- Biceps
- Hamstrings
- Brachialis
- Calves (gastrocnemius)
- Glutes
- Lats
- Obliques
- Quads
- Abs (rectus abdominis)
- Serratus anterior
- Soleus
- Trapezius
Secondary muscles
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Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: grilobosch, Boertie, aom44ja6w@mozmail.com). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).