CalixDescription
Jump from a standing position onto the box, stretch your body, then step down again (do not jump)
Muscles
Primary muscles
- Glutes
Secondary muscles
- Calves (gastrocnemius)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: admin, tekknokrat@gmx.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).