CalixExercises>March or jog in place
March or jog in place
Description
Low-impact cardiovascular exercise that simulates running without moving, ideal for warming up, improving endurance, or training in small spaces.
Muscles
Primary muscles
- Hamstrings
- Calves (gastrocnemius)
- Glutes
- Quads
Secondary muscles
- Front deltoid
- Biceps
- Obliques
- Abs (rectus abdominis)
- Triceps
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, admin, MrAlfaRobot). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).