CalixDescription
For this exercise Recumbent Bike is needed. You just sit on it, set level and time and start the workout
Muscles
Primary muscles
- Hamstrings
- Calves (gastrocnemius)
- Glutes
- Quads
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: pera_perkan). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).