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Cycling

Description

Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.

Muscles

Front
Back

Primary muscles

  • Obliques
  • Trapezius

Secondary muscles

  • Hamstrings
  • Brachialis
  • Glutes
  • Lats
  • Quads

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, BFad07, wger.de, jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).