CalixBodyweight Squat HD
Description
Squat is a type of bodyweight exercise. It is one of the most popular exercises for strength and muscle growth. Squat is particularly effective for focusing on the muscles of the leg and hips. Squat are an easy exercise for beginners to do. It can help strengthen leg muscles, tighten hip muscles and burn calories to lose weight. It tightens the butt and legs. Squats are very effective for firming and strengthening your legs by acting on the gluteus,hip flexors, quadriceps, hamstrings and inner thigh muscles. Also, bodyweight squats can help shape your glutes and butt.
Muscles
Primary muscles
- Quads
Secondary muscles
- Calves (gastrocnemius)
- Glutes
- Obliques
- Abs (rectus abdominis)
- Soleus
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: admin, wger.de, jptjptjptjpt, hektkaso). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).