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Exercises>Single arm row
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Single arm row

BackCable machineIncline bench

Description

Sitting on the ground, use a high cable in a single grip, to do lat pulldowns with a focus on a long stretch in the lats.

Muscles

Front
Back

Primary muscles

  • Lats

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Rottekongen, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).