CalixExercises>Forearm Curls (underhand grip)
Forearm Curls (underhand grip)
Description
- Engage the muscles
- Don't use momentum
- Controlled movement
- Slow movement
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Anastasious, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).