CalixDescription
Hold a dumbbell in each hand and raise your straight arms out to the sides to shoulder height. Hold this position for as long as you can.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, Wunschcoach, aom44ja6w@mozmail.com, jptjptjptjpt, GrosseHund). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).