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Exercises>Single-leg hamstring curl
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Single-leg hamstring curl

LegsBodyweight

Description

Specifically, the muscles involved are: biceps femoris, semimembranosus and semitendinosus.

Muscles

Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

  • Glutes

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).