Half-Kneeling Unilateral Lat Pulldown

Description

Single-arm lat pulldown performed in a half-kneeling (knight's) stance. The knee on the floor is on the same side as the pulling arm.

Muscles

Front

Back

Primary muscles

Brachialis
Obliques

Secondary muscles

—

Similar exercises

Remo alto polea altaBack · Cable machine
Single Arm Plank to RowBack · Kettlebell
1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, polloperro). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).