CalixDescription
The bar should go directly on your upper thigh, directly below your crotch. Your feet should be directly under your knees. Push your hips up so that you form a straight line from your knees to your shoulders. Use a pad for comfort.
Muscles
Primary muscles
- Glutes
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Bret Contreras, wger.de, enros7500, jptjptjptjpt, Goulart). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).