Dumbbell single arm row

Description

• Place a dumbbell next to a flat bench
• Place your left knee on on the bench, and plant your left hand on the bench so it is under your shoulder.
• Place your right foot on the floor in line with your left knee
• Grab the dumbbell with your right hand, neutral grip.
• Starting position, shoulders should be in line and back paraller to the floor
• Slowly pull the dumbbell up, by pushing your elbow upwards, keeping it close to your body.
• Do repeats on one side, then on the other.

Muscles

Primary muscles

• Biceps
• Lats
• Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: JuustoKakku). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).