CalixDescription
Stand with your feet at hip width and your shins against the bar. Grasp the bar at double shoulder width and, keeping your lower back flat, drive your heels into the floor to begin lifting the bar. When it's above your knees, explosively extend your hips and shrug your shoulders. Let the momentum carry the weight overhead.
Muscles
Primary muscles
- Front deltoid
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Mens Fitness). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).