CalixExercises>Dumbbell Hex Press
Dumbbell Hex Press
Description
- Engage the muscles
- Position your feet wide
- Controlled movement
- Slow movement
- Bring the weights toward your lower chest/stomach
Muscles
Primary muscles
- Chest (pectoralis major)
- Triceps
Secondary muscles
- Front deltoid
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Anastasious, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).