CalixDescription
Stand with your feet more than shoulder-width apart (wider stance) and place your hands on your hips. Hinge at your hips and lower your upper body towards the ground while keeping your back straight then come back up.
Muscles
Primary muscles
- Hamstrings
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).