CalixDescription
Do a single, double footed jump for each swing of the rope.
Work on a smooth, rhythmical movement, bouncing lightly on the balls of your feet.
Muscles
Primary muscles
- Calves (gastrocnemius)
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Cerin). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).