Seated rear delt rise

Back Dumbbells

Description

Seated, bent 45 deg forward. Arms fully stretched out, raise arms up to shoulder height and back down

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

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Similar exercises

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: philip). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).