CalixDescription
Touch your heels to your buttocks, while remaining static or moving
Muscles
Primary muscles
- Calves (gastrocnemius)
Secondary muscles
- Hamstrings
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: painDpice). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).