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Exercises>Horizontal Shoulder Flexion Stretch
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Horizontal Shoulder Flexion Stretch

ShouldersBodyweight

Description

  1. Raise your arm out to the side, placing your hand on a wall or doorway beside you at shoulder height
  2. Turn your body away from your arm to stretch the chest, as far as is comfortable

Muscles

Front
Back

Primary muscles

  • Chest (pectoralis major)

Secondary muscles

  • Front deltoid

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).