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Exercises>Isometria alle parallele
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Isometria alle parallele

Shoulders

Description

The parallel bars isometric hold is a static upper-body exercise performed on dip bars (parallel bars). Instead of moving up and down like in a traditional dip, you hold a fixed position under tension.

Muscles

Front
Back

Primary muscles

  • Chest (pectoralis major)
  • Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).