Bent High Pulls

Description

Bend over slightly while holding two dumbbells. Pull the dumbbells up to your chest, keeping your elbows as high as you can.

Muscles

Front

Back

Primary muscles

Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, wger.de, aom44ja6w@mozmail.com, jptjptjptjpt, lakerbeezel). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).