Cable Shrug-In

Description

Attach a D-handle to each of two low pulleys, stand between them and shrug your shoulders up and inwards, using your upper traps.

Muscles

Front

Back

Primary muscles

Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Expenses7000). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).