CalixExercises>Seated Dumbbell Calf Raise
Seated Dumbbell Calf Raise
Description
The seated dumbbell calf raise is a targeted exercise for strengthening the lower leg muscles. It follows the same movement pattern as the machine version: you place the weight on your knees, and by extending and flexing your ankles, you move the weight.
Muscles
Primary muscles
- Calves (gastrocnemius)
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: AlucardEvil40, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).