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Exercises>Calf raises, left leg
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Calf raises, left leg

CalvesBodyweight

Description

  1. Stand on the floor or on the edge of a step to increase the range of movement.
  2. Raise one foot.
  3. Lift your heel until you're standing on your toes.
  4. (variable) Stay in this position for three seconds
  5. Slowly lower your foot until you almost touch the ground with your heel - don't slam your foot!

Muscles

Front
Back

Primary muscles

  • Calves (gastrocnemius)

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, wakanda90). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).