CalixGet Calix
Exercises>Leg curl with elastic
⋮ENGLISH

Leg curl with elastic

CalvesResistance band

Description

Standing position: Place the band under your feet in the middle of your foot and grasp it with a hammer grip.

Muscles

Front
Back

Primary muscles

  • Calves (gastrocnemius)

Secondary muscles

  • Hamstrings

Similar exercises

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google PlayApp Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).