CalixGet Calix
Exercises>Calf raises, right leg
⋮ENGLISH

Calf raises, right leg

CalvesBodyweight

Description

  1. Stand on the floor or on the edge of a step to increase the range of movement.
  2. Raise one foot.
  3. Lift your heel until you're standing on your toes.
  4. (variable) Stay in this position for three seconds
  5. Slowly lower your foot until you almost touch the ground with your heel - don't slam your foot!

Muscles

Front
Back

Primary muscles

  • Calves (gastrocnemius)

Secondary muscles

  • Soleus

Similar exercises

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google PlayApp Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Oğuz Ersen (imported from Feeel), Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).