CalixExercises>Romanian Deadlift
Romanian Deadlift
Description
DL from top to pos 2: https://www.youtube.com/watch?v=WtWtjViRsKo
Muscles
Primary muscles
- Hamstrings
- Glutes
Secondary muscles
- Trapezius
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Goulart, wger.de, pjwirth, perteus, aom44ja6w@mozmail.com, admin). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).