CalixDescription
Deadlift to be done using a Smith machine or a free rack. Bar or barbell hould be just right under the knee cap level. Lift using the glutes and through the heels, then come back to starting postion with a control movement of 2 seconds.
This exercise targets mainly the lower back and glutes.
Muscles
Primary muscles
- Glutes
Secondary muscles
- Biceps
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: roneydya, wger.de, Mahoney). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).