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Exercises>Speed Deadlift
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Speed Deadlift

Description

Deadlift with short (less than one 1min) rest between sets.

Muscles

Front
Back

Primary muscles

  • Hamstrings
  • Glutes

Secondary muscles

  • Quads
  • Trapezius

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: MrSteele). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).