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Exercises>Seated V-Grip Row
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Seated V-Grip Row

BackCable machine

Description

The Seated V-Grip Row is a compound pulling exercise performed on a cable machine using a close-grip "V" handle. While seated with your feet braced, you pull the handle toward your midsection, focusing on back thickness and mid-back development.

Muscles

Front
Back

Primary muscles

  • Lats
  • Trapezius

Secondary muscles

  • Front deltoid
  • Biceps
  • Abs (rectus abdominis)
  • Serratus anterior

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, amaesc). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).