CalixDescription
The Nordic hamstring curl is one of the best lower-body exercises to build posterior leg strength, improve knee health, and prevent injury.
Muscles
Primary muscles
- Hamstrings
Secondary muscles
- Glutes
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, wgerjhn, karly). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).