Standing Soleus Stretch

Legs Bodyweight

Description

This stretch targets the Soleus part of your calf. It may be performed with a wall or chair.

Muscles

Front

Back

Primary muscles

Soleus

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: erikocobra). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).