CalixExercises>Pseudo Planche Push-up
Pseudo Planche Push-up
Description
You should have the shoulder line in front of your wrists an perform a push-up, maintaining the shoulder in the same position
Muscles
Primary muscles
- Front deltoid
Secondary muscles
- Chest (pectoralis major)
Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Barbell Clean and pressShoulders · Dumbbells
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, vdrb). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).