CalixDescription
Use the same technic as your normal squat. Except that you make a pause at the bottom of the squat for about 1-2 seconds, in other words a bit longer than your normal squat.
Muscles
Primary muscles
- Quads
Secondary muscles
- Hamstrings
- Glutes
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: bbk). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).