CalixDescription
Hack Squats but with a 1-2s pause at the bottom of the movement. This makes sure that there is no more elastic energy stored in the muscles.
Muscles
Primary muscles
- Quads
Secondary muscles
- Hamstrings
- Calves (gastrocnemius)
- Glutes
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Expenses7000). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).