CalixDescription
Sit down and hold the bar firmly with your hands. Now press the weight upwards (don't fully extend your arms) and lower it slowly again. As with other triceps exercises, it's important not to move your upper arms.
Muscles
Primary muscles
- Triceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: stwalkerster, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).