CalixDescription
Stand with heels, shoulders, back of head, and hips touching the wall. Start with biceps straight out and elbows at a 90 degree angle. Straighten the arms while remaining againstthe wall without arching the back off of the wall, mimicking a shoulder press movement.
Muscles
Primary muscles
- Biceps
- Hamstrings
- Chest (pectoralis major)
- Trapezius
- Triceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal, wger.de, Whythebigpaws). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).