Supported Split Squat

Legs

Description

Supported split squat performed with stable balance support and controlled depth.

Muscles

Front

Back

Primary muscles

Quads

Secondary muscles

Glutes

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0. Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).